About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons:first: is that Nicotine increases the rate of digestion of any food.Therefore, to stop providing your body with Nicotine makes food burning slower than it was, and this provides a good opportunity for the body to store some of the foods in the form of fats.Second: is that smoking affects the minute parts of the tongue which are responsible for tasting, and thus stopping smoking improves the tasting sense which lead to eat more quantities of food.Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.
The decision of stopping smoking has to be accompanied with another decision, which is practicing sports to help alleviate the symptoms of withdrawal from one hand and to resist the increase in weight, on the other hand, in addition to increasing the volume of muscles in the body, as it is known that the muscles are burning fat.There are also some drinks that help to reduce the tension results from smoking cessation like Orange Juice.
If you are trying to quit cigarette smoking or smoking of any kind, whether it is for health reasons, to save money, or if you are just fed up with being the odd one out and having to sneak off for a crafty smoke, then you will need some “Smoking Quit Tips” and I hope that the following 10 ways to quit smoking will help. Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.Making a list of the reasons why you want to quit cigarette smoking will help you.
Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke.
On the positive side don’t forget to think of all the nice things that you could be spending that cash on.Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
If you think smokeless tobacco is “up to snuff” and harmless, think again. Whatever you like to call it – spitting, dipping or chewing – it is every bit as harmful as smoking. The majority of medical researchers judge more so because users are not as aware of the threats. Cancers of the lips, mouth, tongue and throat can swiftly grow in people who use smokeless tobacco and cause grotesque and debilitating – even deadly – results.Even with the painful and dangerous consequences of smokeless tobacco, quitting with usual methods is very demanding. Many people think the reason lies in nicotine, a natural, super toxic chemical found in tobacco that is the plant’s guard against being eaten by bugs. Analyzing equal quantities, nicotine is more deadly than snake venom or strychnine, and three times deadlier than arsenic.When dipping, the nicotine makes its way to the brain in under 10 seconds, where it creates a flood of dopamine, which brings about a relaxing sensation. Nicotine also increases adrenaline production, so it both energizes and calms.
However, the psychological element of smokeless tobacco addiction is much stronger and creates far more impediments to quitting smokeless tobacco than nicotine. Many users took their first dip as young as nine years old. In as little as a few months, using smokeless tobacco becomes an ingrained habit that produces reliable stress relief. In addition to the psychological conditioning, a social conditioning takes place, as images of many sports celebrities dipping also attract young users.Knowing that there are individual emotional and physical issues that contribute to a chewing habit makes it easier to create a plan to overcome smokeless tobacco addiction.
Let’s look at each component separately and look at effective methods to curb them.
Dipping for Relaxation and Pleasure: Just like using a pacifier to soothe an anxious infant, over the course of time, people who use tobacco products begin to associate putting an object in their mouths with satisfaction and relaxation. Curbing the effects of tobacco usage involves addressing all facets of the addiction.Tobacco Dipping is a Conditioned Response: The classic case in point of a conditioned response relates to Pavlov and his dogs, which were trained to anticipate food – and thus began salivating – when a bell was rung. In relation, if, for example, you always chew tobacco after each meal, you will consequently develop a craving to chew when you get finished eating.